Well done this week there was some sweaty ones in there. As always you all smashed it.
Next weeks workouts:
Fire In My Heart - 14/8/23
This cardio based workout will get you working heart and your heart rate up.
Cleaning Product - 15/8/23
This lifting session will work on technique and strength followed by a miniature AMRAP.
Duck Dodgers, Snoopy & The Eagle - 16/8/23
Three workouts that last 15 min each. They all work something different and have a bit of everything in there.
Evil EMOM - 17/8/23
Thrusters, Pull Ups and Burpees the best combination you can ask for in a workout.
Clobbering Time - 18/8/23
Big cardio distance and rounds for time. This team workout will keep you on your toes.
Classic CrossFit - 19/8/23
This Classic CrossFit session will be taken by Coach Aidan.
Sunday Session - 20/8/23
Strength work or catch up session you decide what you feel you need to work on best.
Hope to see you all next week
CrossFit Scotland Team
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