Wednesday 18th September | Twenty One?

Gymnastics Practice

Toes to Bar

Twenty One?

Every 3 mins x 10

200m

10 DB Hang Snatches

8 T2B

6 Burpees Over DB

Remaining time is rest

Rx:

22.5/17.5 & T2B

Masters Rx:

17.5/12.5 & T2B & Knee Raises

Scaled:

12.5 / 7 & Kipping Knee Raises