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Wednesday 18th September | Twenty One?

meganfoley6793

Gymnastics Practice

Toes to Bar


Twenty One?

Every 3 mins x 10


200m

10 DB Hang Snatches

8 T2B

6 Burpees Over DB

Remaining time is rest


Rx:

22.5/17.5 & T2B

Masters Rx:

17.5/12.5 & T2B & Knee Raises

Scaled:

12.5 / 7 & Kipping Knee Raises

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