Wednesday 15th Septembermeganfoley6793Sep 19, 20211 min readRated NaN out of 5 stars.6 x 5 reps - Hang Squat Clean 10-8-6-4-2 warm up sets AMRAP IN 18 MINS:24 KBS (1 heavier than normal)24 Push Press (50/37.5)24/20 Cal Row24 Toes 2 Bar
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