meganfoley6793- meganfoley6793
Wednesday 15th September
6 x 5 reps - Hang Squat Clean
10-8-6-4-2 warm up sets
AMRAP IN 18 MINS:
24 KBS (1 heavier than normal)
24 Push Press (50/37.5)
24/20 Cal Row
24 Toes 2 Bar
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