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  • Writer's picturemeganfoley6793

Wednesday 15th September

6 x 5 reps - Hang Squat Clean

10-8-6-4-2 warm up sets


AMRAP IN 18 MINS:


24 KBS (1 heavier than normal)

24 Push Press (50/37.5)

24/20 Cal Row

24 Toes 2 Bar

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