Wednesday 07/10/20
- Neil Foley
- Oct 7, 2020
- 1 min read
1 Round X/Fit warm up
2 - 3 Warm up sets for Back Squat
10 - 08 - 06 - 04 - 02.
Back Squat.
Shoulder Press.
Deadlift.
Lift every 2 mins
Increasing wt each round
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Great session of lifting. Thanks Neil.