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Wednesday 07/10/20

1 Round X/Fit warm up

2 - 3 Warm up sets for Back Squat


10 - 08 - 06 - 04 - 02.


Back Squat.

Shoulder Press.

Deadlift.


Lift every 2 mins

Increasing wt each round




 
 
 

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jbarber
jbarber
Oct 08, 2020

Great session of lifting. Thanks Neil.

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