Wednesday 07/10/20Neil FoleyOct 7, 20201 min readRated NaN out of 5 stars.1 Round X/Fit warm up2 - 3 Warm up sets for Back Squat10 - 08 - 06 - 04 - 02. Back Squat. Shoulder Press. Deadlift. Lift every 2 minsIncreasing wt each round
Great session of lifting. Thanks Neil.