Neil FoleyOct 7, 20201 min readWednesday 07/10/201 Round X/Fit warm up2 - 3 Warm up sets for Back Squat10 - 08 - 06 - 04 - 02. Back Squat. Shoulder Press. Deadlift. Lift every 2 minsIncreasing wt each round
1 Round X/Fit warm up2 - 3 Warm up sets for Back Squat10 - 08 - 06 - 04 - 02. Back Squat. Shoulder Press. Deadlift. Lift every 2 minsIncreasing wt each round
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...
Great session of lifting. Thanks Neil.