top of page
Writer's pictureNeil Foley

Wednesday 07/10/20

1 Round X/Fit warm up

2 - 3 Warm up sets for Back Squat


10 - 08 - 06 - 04 - 02.


Back Squat.

Shoulder Press.

Deadlift.


Lift every 2 mins

Increasing wt each round




134 views1 comment

Recent Posts

See All

Christmas Party

Hi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...

1 Kommentar


jbarber
08. Okt. 2020
•

Great session of lifting. Thanks Neil.

Gefällt mir
bottom of page