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  • meganfoley6793

Tuesday 30/11/21

0-5 mins - General Warm Up

5-20mins - Group Warm Up & WOD Prep

20-50 mins - WOD


2 mins on / 1 min off x 4 Rounds (3 Sets)


  • 15/12 Cals AD or Rower

  • Max T2B / MB Sit Ups


  • 15 DB Step Up & Overs

  • Max DB Push Press


  • 15/12 Cals AD or Rower

  • Max HSPU / HR Press Ups


  • 15 DB Step Up & Overs

  • Max S/A DB Squat Cleans


55-60 mins - Cool Down

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