0-5 mins - General Warm Up
5-20mins - Group Warm Up & WOD Prep
20-50 mins - WOD
2 mins on / 1 min off x 4 Rounds (3 Sets)
15/12 Cals AD or Rower
Max T2B / MB Sit Ups
15 DB Step Up & Overs
Max DB Push Press
15/12 Cals AD or Rower
Max HSPU / HR Press Ups
15 DB Step Up & Overs
Max S/A DB Squat Cleans
55-60 mins - Cool Down
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