Triple Threat

Tuesday 3rd March 2026

Programmed By Sandra

10 min Intervals / 3:00 mins Rest x 3

AFAP in 10 mins:

5 Cals

5 Plate GTOH (20/15)

5 Burpees

Increase by 1 rep each round

AMRAP in 10 mins:

20 Du’s

15 Step Ups (20”)

10 MB Clusters (9/6)

10 min TC:

2 – 4 – 6 – 8 – 10

Burpee High Touch

10 – 8 – 6 – 4 – 2

Squat Cleans (42.5/30)

All Scaling options will be provided by the coach.

Masters 55+: 15/10 & 16” & 6/3 & 30/20

Everyday: Coach will scale accordingly