Back Squats
10-8-6-4-2 reps
5 x 8 @ 75% 1 RM
AMRAP IN 12 MINS:
3 - 6 - 9 - 12 - 15 - ETC
Unbroken WBS (9/6)
Cal Row
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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