Thursday 6th Januarymeganfoley6793Jan 7, 20221 min readRated NaN out of 5 stars.Back Squat Cycle 1 Warm up in ten minutes with 10-8-6-4-2 repsThen 7 round build3 reps E90secs Then 12 minute AMRAP 9 pull-ups7 push jerk 42.5/30 kgs5 burpees
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