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Thursday 11/11/21

E2O2M x 5 Sets


3 Front Squats

3 Back Squats

(Increasing weight each set)


AMRAP in 3 mins / 1 mins rest x 5


Option 1

3 Squat Snatches (50/35)

6 T2B / Rig Pikes

9 Cal Row


Option 2

3 Squat Cleans (70/50)

6 Pull Ups / Body Rows

9 Cal Row

 
 
 

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