Thursday 11/11/21

E2O2M x 5 Sets

3 Front Squats

3 Back Squats

(Increasing weight each set)

AMRAP in 3 mins / 1 mins rest x 5

Option 1

3 Squat Snatches (50/35)

6 T2B / Rig Pikes

9 Cal Row

Option 2

3 Squat Cleans (70/50)

6 Pull Ups / Body Rows

9 Cal Row