Thursday 11/11/21
- meganfoley6793
- Nov 12, 2021
- 1 min read
E2O2M x 5 Sets
3 Front Squats
3 Back Squats
(Increasing weight each set)
AMRAP in 3 mins / 1 mins rest x 5
Option 1
3 Squat Snatches (50/35)
6 T2B / Rig Pikes
9 Cal Row
Option 2
3 Squat Cleans (70/50)
6 Pull Ups / Body Rows
9 Cal Row
Comments