The In-between Days - 28/12/25

The In-between Days

Programmed By Coach Zak

Strength:

3 x 3 Shoulder Press

2 x 3 Push Press

1 x 3 Push Jerk

AMRAP in 12 mins:

5 Front Squats

10 Box Jump Overs

15 Cals

20 Reverse Lunges

Rx: 70/45 & 24/20” & 15/10

Masters: 50/35 & 20/16” & 12.5/8