• meganfoley6793

Terrific Tuesday 21st June

Warm Up - 3 Rounds

15/12 Cals

10 Good Mornings

10 Squats

10 Sit Ups

10 Pull Ups


WOD 1 - AFAP IN 7 MINS:


3 - 6 - 9 - 12 - 15 - ETC …

Deadlift

Pull Ups


RXD - (60/45kg)

SCALED 1 - (50/35kg & Jumping Pull Ups)

SCALED 2 - (40/25kg & Body Rows)


3 MINS REST


WOD 2 - AMRAP IN 7 MINS:


7 Front Squats

7 Lunges

7 T2B


RXD - (42.5/35)

SCALED 1 - (37.5/30 & 10 Knee Raises)

SCALED 2 - (32.5/25 & 14 Sit Ups)


3 MINS REST


WOD 3 - FOR TIME:


30 DU’s / 60 Skips

10 Back Squats

30 DU’s/ 60 Skips

8 Back Squats

30 DU’s/ 60 Skips

6 Back Squats

30 DU’s / 60 Skips

4 Back Squats

30 DU’s / 60 Skips

2 Back Squats

(Weight Increases Each Back Squat Set)


RXD - (60-100 / 40-80kg)

SCALED 1 - (45-85 / 30-70kg)

SCALED 2 - (30-70 / 25-45kg)

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