meganfoley6793
Terrific Tuesday 21st June
Warm Up - 3 Rounds
15/12 Cals
10 Good Mornings
10 Squats
10 Sit Ups
10 Pull Ups
WOD 1 - AFAP IN 7 MINS:
3 - 6 - 9 - 12 - 15 - ETC …
Deadlift
Pull Ups
RXD - (60/45kg)
SCALED 1 - (50/35kg & Jumping Pull Ups)
SCALED 2 - (40/25kg & Body Rows)
3 MINS REST
WOD 2 - AMRAP IN 7 MINS:
7 Front Squats
7 Lunges
7 T2B
RXD - (42.5/35)
SCALED 1 - (37.5/30 & 10 Knee Raises)
SCALED 2 - (32.5/25 & 14 Sit Ups)
3 MINS REST
WOD 3 - FOR TIME:
30 DU’s / 60 Skips
10 Back Squats
30 DU’s/ 60 Skips
8 Back Squats
30 DU’s/ 60 Skips
6 Back Squats
30 DU’s / 60 Skips
4 Back Squats
30 DU’s / 60 Skips
2 Back Squats
(Weight Increases Each Back Squat Set)
RXD - (60-100 / 40-80kg)
SCALED 1 - (45-85 / 30-70kg)
SCALED 2 - (30-70 / 25-45kg)