Team Friday 29th July
- meganfoley6793
- Jul 29, 2022
- 1 min read
WOD 1 - You Go I Go Rounds
12 Rounds For Time: 15 min TC
7 KBS (24/16)
5 HSPU / Deficit HR Press Up / Push Press
3 Front Squats (75/55)
WOD 2 - You Go I Go Rounds
12 Rounds for Time: 15 min TC
6 Cals
4 C2B Pull Ups / 8 Pull Ups
2 Front Squats (75/55)
WOD 3 - You Go I Go Rounds
12 Rounds For Time: 10 min TC
3 Box Jumps
2 Burpees
1 Front Squat (75/55)
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