Team Friday 29th July

WOD 1 - You Go I Go Rounds

12 Rounds For Time: 15 min TC

7 KBS (24/16)

5 HSPU / Deficit HR Press Up / Push Press

3 Front Squats (75/55)

WOD 2 - You Go I Go Rounds

12 Rounds for Time: 15 min TC

6 Cals

4 C2B Pull Ups / 8 Pull Ups

2 Front Squats (75/55)

WOD 3 - You Go I Go Rounds

12 Rounds For Time: 10 min TC

3 Box Jumps

2 Burpees

1 Front Squat (75/55)