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Team Friday 20th May

FOR TIME: (35 MIN TIME CAP)


500 CAL AD / 400 CAL ROW


3 POWER CLEANS

6 BOX JUMPS

12 SIT UPS


A - AD / ROW

B - COMPLETES ONE ROUND

SCORE = TIME TAKEN + ROUNDS


RXD - 90% 1 RM

SCALED 1 - 82% 1 RM

SCALED 2 - 75% 1 RM

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