Team Friday 20th May

FOR TIME: (35 MIN TIME CAP)

500 CAL AD / 400 CAL ROW

3 POWER CLEANS

6 BOX JUMPS

12 SIT UPS

A - AD / ROW

B - COMPLETES ONE ROUND

SCORE = TIME TAKEN + ROUNDS

RXD - 90% 1 RM

SCALED 1 - 82% 1 RM

SCALED 2 - 75% 1 RM