- Ryan Wesson
Sunday Strength
Back Squat Waves
15 min EMOM
0-3 mins: 5 reps
3-6 mins: 3 reps *increase weight
6-9 mins: 1 rep *increase weight
9-12 mins: 3 reps *decrease weight
12-15 mins: 5 reps *decrease weight
WOD
10 min AMRAP
4 back squat
6 burpees
8 sit ups