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Ryan Wesson
- Sep 27, 2020
- 1 min read

Sunday Strength

Back Squat Waves

15 min EMOM

0-3 mins: 5 reps

3-6 mins: 3 reps *increase weight

6-9 mins: 1 rep *increase weight

9-12 mins: 3 reps *decrease weight

12-15 mins: 5 reps *decrease weight

WOD

10 min AMRAP

4 back squat

6 burpees

8 sit ups

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