Sunday Strength
- Ryan Wesson
- Sep 27, 2020
- 1 min read
Back Squat Waves
15 min EMOM
0-3 mins: 5 reps
3-6 mins: 3 reps *increase weight
6-9 mins: 1 rep *increase weight
9-12 mins: 3 reps *decrease weight
12-15 mins: 5 reps *decrease weight
WOD
10 min AMRAP
4 back squat
6 burpees
8 sit ups
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