Sunday Strength

Back Squat Waves

15 min EMOM

0-3 mins: 5 reps

3-6 mins: 3 reps *increase weight

6-9 mins: 1 rep *increase weight

9-12 mins: 3 reps *decrease weight

12-15 mins: 5 reps *decrease weight

WOD

10 min AMRAP

4 back squat

6 burpees

8 sit ups