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Sunday 4/8/24 | Bear Gone Psycho

Updated: Jul 29, 2024

Technical Session:

Snatch & OHS Breakdown


WOD: AMRAP in 7 mins / 3 mins rest x 3

5 Burpees Over Bar

5 Power Snatches (42.5/30)

5 Hang Power Snatches (42.5/30)

5 Overhead Squats (42.5/30)

5 Box Jumps

 
 
 

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