Technical Session:
Snatch & OHS Breakdown
WOD: AMRAP in 7 mins / 3 mins rest x 3
5 Burpees Over Bar
5 Power Snatches (42.5/30)
5 Hang Power Snatches (42.5/30)
5 Overhead Squats (42.5/30)
5 Box Jumps
Sunday 4/8/24 | Bear Gone Psycho
Updated: Jul 29, 2024
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