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Sunday 18/8/24 | Bear Gone Bad

WOD:

In a 9 min window complete

 

45 secs on / 45 secs off x 6 sets

(2:15 rest between rounds – x 3)

 

·       Deadlift

·       Hang Power Clean

·       Front Squats

·       Push Press

·       Back Squats

 

Score = Total Reps

45/30 kg

 
 
 

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