Sunday 18/8/24 | Bear Gone Bad

WOD:

In a 9 min window complete

45 secs on / 45 secs off x 6 sets

(2:15 rest between rounds – x 3)

·       Deadlift

·       Hang Power Clean

·       Front Squats

·       Push Press

·       Back Squats

Score = Total Reps

45/30 kg