Sunday 18/8/24 | Bear Gone Bad
- meganfoley6793
- Aug 11, 2024
- 1 min read
WOD:
In a 9 min window complete
45 secs on / 45 secs off x 6 sets
(2:15 rest between rounds – x 3)
· Deadlift
· Hang Power Clean
· Front Squats
· Push Press
· Back Squats
Score = Total Reps
45/30 kg
Comments