Step Into Saturday
- meganfoley6793
- Feb 15
- 1 min read
Saturday 21st February 2026
Programmed By Megan
For Time: 28 min TC
50 Cal Row
25 DB Step Overs (22.5/15 @ 20”)
3:00 Rest
40 Cal Row
20 DB Step Overs (22.5/15 @ 20”)
2:00 Rest
30 Cal Row
15 DB Step Overs (22.5/15 @ 20”)
1:00 Rest
20 Cal Row
10 DB Step Overs (22.5/15 @ 20”)
All Scaling options will be provided by the coach.
Masters 55+: 17.5/10 @ 16”
Everyday: Coach will scale accordingly
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