Sourdough - Thursday 27th Feb

Programmed By Coach Megan

Every 7:00 x 5

• 2 Rope Climbs / 8 Strict Pull Ups / 12 Jumping Pull Ups

INTO:

3 rounds:

• 8 Overhead Squats

• 12/10 Cals

Rx:

• 42.5/30

Masters Rx:

• 35/25

Optional Extra: Every 30 secs x 30

• 1 Snatch

For every rep missed 10 Burpees. If you miss the rep you rest for the remaining time left no re-attempts.