Group Warm Up: 2 rounds
10 Cals
10 Wrist rockers
10 Hang Power Cleans (EB)
10 Push Press (EB)
WOD: For Time
3 rounds each:
A – 1 Shopping Carry (Lap of Rig)
B – Dead Hang**
Switch Places: If you break, Hill run penalty
3 rounds each:
A – 15 Hang Power Cleans
B – Hold Trolly (Barbell)
Switch Places: If you break, hill run penalty
3 rounds each:
A – 15 WBS
B – Shopping Hold
Switch Places: If you break, Hill run penalty
3 rounds each:
A – 15 Plate GTOH
B – Plate Hold
Switch Places: If you break, Hill run penalty
RXD Option: As Prescribed
(24/16 – 50/35 – 9/6 – 20/10)
SCALED Option: To Suit
(16/8 – 35/25 – 6/3 – 10/5)
** If you can’t Dead Hang – Plank **
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