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"Shopping Trip" - 20/10/23

Group Warm Up: 2 rounds

10 Cals

10 Wrist rockers

10 Hang Power Cleans (EB)

10 Push Press (EB)


WOD: For Time


3 rounds each:

A – 1 Shopping Carry (Lap of Rig)

B – Dead Hang**

Switch Places: If you break, Hill run penalty


3 rounds each:

A – 15 Hang Power Cleans

B – Hold Trolly (Barbell)

Switch Places: If you break, hill run penalty


3 rounds each:

A – 15 WBS

B – Shopping Hold

Switch Places: If you break, Hill run penalty


3 rounds each:

A – 15 Plate GTOH

B – Plate Hold

Switch Places: If you break, Hill run penalty


RXD Option: As Prescribed

(24/16 – 50/35 – 9/6 – 20/10)


SCALED Option: To Suit

(16/8 – 35/25 – 6/3 – 10/5)


** If you can’t Dead Hang – Plank **

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