Ryan Wesson- Ryan Wesson
Saturday 28/11/20
4:00 ON / 1:30 OFF X 6
25 / 21 Cal Row
12 DB Push Press (22.5/15)
4 BMU or 8 C2B or 12 Pull ups
*Max Burpee Box Jump Overs in remaining time
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See AllFor Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
920
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings
400
