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  • Writer's pictureRyan Wesson
    • Nov 28, 2020
    • 1 min read

Saturday 28/11/20

4:00 ON / 1:30 OFF X 6

25 / 21 Cal Row

12 DB Push Press (22.5/15)

4 BMU or 8 C2B or 12 Pull ups

*Max Burpee Box Jump Overs in remaining time


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