"Pure Cardio" - 26/10/23

Group Warm Up: Coaches Pick

WOD: For Time (40 min TC)

RXD Option:

100/80 Cal Ski

100/80 Cal Bike

100/80 Cal Row

Every 2 Mins:

7 Burpees (24/20”)

SCALED Option:

80/65 Cal Ski

80/65 Cal Bike

80/65 Cal Row

Every 2 Mins:

5 Burpees (20/16”)