“Practice Makes Perfect”
Every 2 mins x 2 sets
20 Pull Up / KR / Press Ups
Every 1 min x 4 sets
10 C2B / K2E / Decline Press Ups
Every 30 secs x 6 sets
1-5 BMU / T2B / HSPU
“Breakdown”
4 rounds for time:
35 Du / 70 skips
9 Front squats (42.5/30)
35 Du / 70 skips
9 Push Press
35 Du / 70 skips
9 Thrusters
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