Practice Makes Perfect & Breakdown 17/8/22

“Practice Makes Perfect”

Every 2 mins x 2 sets

20 Pull Up / KR / Press Ups

Every 1 min x 4 sets

10 C2B / K2E / Decline Press Ups

Every 30 secs x 6 sets

1-5 BMU / T2B / HSPU

“Breakdown”

4 rounds for time:

35 Du / 70 skips

9 Front squats (42.5/30)

35 Du / 70 skips

9 Push Press

35 Du / 70 skips

9 Thrusters