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Practice Makes Perfect & Breakdown 17/8/22

“Practice Makes Perfect”


Every 2 mins x 2 sets

20 Pull Up / KR / Press Ups


Every 1 min x 4 sets

10 C2B / K2E / Decline Press Ups


Every 30 secs x 6 sets

1-5 BMU / T2B / HSPU


“Breakdown”

4 rounds for time:


35 Du / 70 skips

9 Front squats (42.5/30)

35 Du / 70 skips

9 Push Press

35 Du / 70 skips

9 Thrusters


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