Pass The Ball | Friday 6th Dec

2 Rounds For Time:

800m Run - Together

200m SB Carry

100 WBS

50 Sync Lunges

30 SB Cleans

Reps are split unless stated otherwise

Rx: 60/40 & 9/6

Masters Rx: 50/30 & 7/5

Scaled: 40/25 & 6/3