Packing Presents - 23/12/25

Packing Presents

Programmed By Coach Sandra

6 RFT: 25 min TC

12 Push Press

12 DB Bench Press

15/12 – 18/14 – 20/16 – 24/18 – 26/20 – 28/22 Cals

AMRAP in 5 mins:

Pick your exercise

•Max Burpees

•Max Distance

•Max WBS

•Max Barbell Exercise of choice

•

Rx: 50/35 & 24/17.5

Masters: 35/25 & 20/12.5