My B****y Valentine

Saturday 14th February 2026

Programmed By Megan

5 RFT: 15 min TC

50 Double Unders

10 Thrusters (42.5/30)

10 Lateral Burpees Over Bar

5 mins Rest

AMRAP in 10 mins:

10 TTB

8 Hang Power Cleans (60/42.5)

12 WBS (9/6)

All Scaling options will be provided by the coach.

Masters 55+: 35/22.5 & 42.5/30 & 6/3

Everyday: Coach will scale accordingly