Move Well

Monday 16th February 2026

Programmed By Megan

3 RFT: 20 min TC

400m Run

45 Sit Ups

15 KB Snatches Right (20/12)

15 KB Snatches Left (20/12)

15 Burpee Broad Jumps

Into: Intervals

500m / 2:00 rest x 3

All Scaling options will be provided by the coach.

Masters 55+: 16/8

Everyday: Coach will scale accordingly