Monday Madness 27th June
- meganfoley6793
- Jun 28, 2022
- 1 min read
Push Press Strength
7 sets x 3 reps
Every 2 mins - Increase Weight Each Round
Into
4 Rounds For Time
10 S/A Alt Devil Press (22.5/15)
200m Run / 300m Row
10 DB OH Lunges (22.5/15)
200m Run / 300m Row
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