Monday Madness

Monday 2nd march 2026

Programmed By Zak

Olympic Lifting: Every 3:00 x 5

3 Power Cleans @ 80 – 85%

Looking for touch and go reps. Should be heavy!

AMRAP in 20 mins:

20 Cals

10 WBS

20 Cals

10 DB Snatches (30/22.5)

20 Cals

10 Pull Ups

All Scaling options will be provided by the coach.

Masters 55+: 20/12.5

Everyday: Coach will scale accordingly