Monday 8/11/21
Fran
21-15-9 reps:
Thrusters (42.5/30)
Pull ups
(10 min time cap)
5 mins rest
AMRAP in 15 mins:
Option 1
10/8 Cal Row
8 HSPU
8 Pistols
8 T2B
OR
Option 2
10/8 Cal Row
10 HR Press Ups
10 Goblet Squats (24/16)
10 Rig Pikes
top of page
Search
Recent Posts
See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
2370
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
2360
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca
2180
bottom of page