Fran
21-15-9 reps:
Thrusters (42.5/30)
Pull ups
(10 min time cap)
5 mins rest
AMRAP in 15 mins:
Option 1
10/8 Cal Row
8 HSPU
8 Pistols
8 T2B
OR
Option 2
10/8 Cal Row
10 HR Press Ups
10 Goblet Squats (24/16)
10 Rig Pikes
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Glad of the time cap. Even gladder it was not 100 Cals on the devil bike for time!
Fran sure wakes you up at 6.30 am
Looooved last night 😍