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Monday 8/11/21

Fran

21-15-9 reps:

Thrusters (42.5/30)

Pull ups

(10 min time cap)


5 mins rest


AMRAP in 15 mins:


Option 1

10/8 Cal Row

8 HSPU

8 Pistols

8 T2B

OR


Option 2

10/8 Cal Row

10 HR Press Ups

10 Goblet Squats (24/16)

10 Rig Pikes

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3件のコメント


Glad of the time cap. Even gladder it was not 100 Cals on the devil bike for time!

いいね!

Fran sure wakes you up at 6.30 am

いいね!

Looooved last night 😍

いいね!
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