Monday 8/11/21

Fran

21-15-9 reps:

Thrusters (42.5/30)

Pull ups

(10 min time cap)

5 mins rest

AMRAP in 15 mins:

Option 1

10/8 Cal Row

8 HSPU

8 Pistols

8 T2B

OR

Option 2

10/8 Cal Row

10 HR Press Ups

10 Goblet Squats (24/16)

10 Rig Pikes