Fran
21-15-9 reps:
Thrusters (42.5/30)
Pull ups
(10 min time cap)
5 mins rest
AMRAP in 15 mins:
Option 1
10/8 Cal Row
8 HSPU
8 Pistols
8 T2B
OR
Option 2
10/8 Cal Row
10 HR Press Ups
10 Goblet Squats (24/16)
10 Rig Pikes
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Fran
21-15-9 reps:
Thrusters (42.5/30)
Pull ups
(10 min time cap)
5 mins rest
AMRAP in 15 mins:
Option 1
10/8 Cal Row
8 HSPU
8 Pistols
8 T2B
OR
Option 2
10/8 Cal Row
10 HR Press Ups
10 Goblet Squats (24/16)
10 Rig Pikes
Glad of the time cap. Even gladder it was not 100 Cals on the devil bike for time!
Fran sure wakes you up at 6.30 am
Looooved last night 😍