Monday 22/7/24 | CFG 11.5

Skill Session:

Toes to Bar

Technical Session:

Power Cleans

WOD: AMRAP in 20 mins

5 Power Cleans (65/45)

10 Toes to Bar

15 WBS (9/6)

** Scale to suit weights / reps / exercises

Surprised Fitness:

Tabata - TBC x 6