Monday 22/7/24 | CFG 11.5meganfoley6793Jul 21, 20241 min readRated 0 out of 5 stars.No ratings yetSkill Session: Toes to Bar Technical Session: Power Cleans WOD: AMRAP in 20 mins 5 Power Cleans (65/45) 10 Toes to Bar 15 WBS (9/6)** Scale to suit weights / reps / exercises Surprised Fitness: Tabata - TBC x 6
Skill Session: Toes to Bar Technical Session: Power Cleans WOD: AMRAP in 20 mins 5 Power Cleans (65/45) 10 Toes to Bar 15 WBS (9/6)** Scale to suit weights / reps / exercises Surprised Fitness: Tabata - TBC x 6
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