Monday 15/7/24 | Compressor

Power Session

• Max height Box Jumps

Skills Session

• Toes to Bar

WOD

Every 2:00 starting at 0:00

5 Box Jumps (24/20")

10 Rounds for time:

10 Plate GTOH (20/15)

8 OH Plate Lunges (20/15)

6 Toes to Bar