Meet Me At The Bar

Tuesday 17th March 2026

Programmed By Neil

Strength: Every 2:00 mins

5 x 5 Bench Press

Same weight through out

Working at 70 – 80% 1 rep max

If taking part in the monthly challenge go with your next weight

10 RFT: 25 min TC

12 Deadlift (Bodyweight)

6 Bar Press Ups

8 Front Squats (Bodyweight)

6 Bar Press Ups

All Scaling options will be provided by the coach.

Masters 55+: Bodyweight or ¾ Bodyweight

Everyday: Coach will scale accordingly