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MAP INTERVALS 15/8/22

Strength Push Press


Every 90 secs x 7 sets 3 reps


“MAP (Max Aerobic Power) Intervals


2 mins on / 2 mins off x 5


7 WBS

7 Pull Ups

7 Push Press (20/15)

7 DB Snatches

7 Press Ups

Max Cals AD / Rower


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