MAP INTERVALS 15/8/22

Strength Push Press

Every 90 secs x 7 sets 3 reps

“MAP (Max Aerobic Power) Intervals

2 mins on / 2 mins off x 5

7 WBS

7 Pull Ups

7 Push Press (20/15)

7 DB Snatches

7 Press Ups

Max Cals AD / Rower