MAP INTERVALS 15/8/22
Strength Push Press
Every 90 secs x 7 sets 3 reps
“MAP (Max Aerobic Power) Intervals
2 mins on / 2 mins off x 5
7 WBS
7 Pull Ups
7 Push Press (20/15)
7 DB Snatches
7 Press Ups
Max Cals AD / Rower
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