Lumos | Tuesday 26/3/24

Warm Up: Coaches Pick

Rx Workout: AMRAP in 20 mins

6 HSPU

12 Burpees

18 Squats

Scaled Workout: AMRAP in 20 mins

6 Pike HSPU / DB Shoulder Press (20/12.5)

12 Burpees

18 Squats

Strength: Every 30 secs x 12 sets: 3 Hang Power Cleans @ 65 – 75%

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick