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Lumos | Tuesday 26/3/24

Warm Up: Coaches Pick

 

Rx Workout: AMRAP in 20 mins

6 HSPU

12 Burpees

18 Squats

 

Scaled Workout: AMRAP in 20 mins

6 Pike HSPU / DB Shoulder Press (20/12.5)

12 Burpees

18 Squats

 

Strength: Every 30 secs x 12 sets: 3 Hang Power Cleans @ 65 – 75%

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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