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Lumos | Tuesday 26/3/24

Warm Up: Coaches Pick


Rx Workout: AMRAP in 20 mins


12 Burpees

18 Squats


Scaled Workout: AMRAP in 20 mins

6 Pike HSPU / DB Shoulder Press (20/12.5)

12 Burpees

18 Squats


Strength: Every 30 secs x 12 sets: 3 Hang Power Cleans @ 65 – 75%

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par


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