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Loba Shut Up Shop | Saturday 23/3/24

Warm Up: EMOMx8

·       8 – 12 Cals

·       8 KBS & 8 SDHP (Light weight)

·       10 Press Ups & 10 Lunges

·       10 EB Thrusters


Rx Workout: Chipper For Time

100 Du’s

90 Air Squats

80 HR Press Ups

70 KBS (24/16)

60 Sit Ups

50 Hang Power Cleans (50/35)

40 Lunges

30 SDHP (24/16)

20 Thrusters (50/35)

10 BMU’s

 

Scaled Workout: Chipper For Time

200 Skips

90 Air Squats

80 HR Press Ups

70 KBS (20/12)

60 Sit Ups

50 Hang Power Cleans (35/25)

40 Lunges

30 SDHP (20/12)

20 Thrusters (35/25)

10 JBMU’s or 10 Pull Ups / 10 Dips

 

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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