Loba Shut Up Shop | Saturday 23/3/24
- meganfoley6793
- Mar 17, 2024
- 1 min read
Warm Up: EMOMx8
· 8 – 12 Cals
· 8 KBS & 8 SDHP (Light weight)
· 10 Press Ups & 10 Lunges
· 10 EB Thrusters
Rx Workout: Chipper For Time
100 Du’s
90 Air Squats
80 HR Press Ups
70 KBS (24/16)
60 Sit Ups
50 Hang Power Cleans (50/35)
40 Lunges
30 SDHP (24/16)
20 Thrusters (50/35)
10 BMU’s
Scaled Workout: Chipper For Time
200 Skips
90 Air Squats
80 HR Press Ups
70 KBS (20/12)
60 Sit Ups
50 Hang Power Cleans (35/25)
40 Lunges
30 SDHP (20/12)
20 Thrusters (35/25)
10 JBMU’s or 10 Pull Ups / 10 Dips
March / April Challenge: Work towards your distance
Core / Cool Down: Coaches Pick
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