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"Leg Oh" - Monday 18/9/23

Group Warm Up:

1 Hill Run

250m Row

20 Squats

20 Low Box Steps

WOD: In a 10 Min Window


RXD Option: Must be completed as prescribed.

500m Row

25 Box Jumps (24/20”)

400m Run

25 WBS (9/6)

Max Cal Row


*Rest 5 Mins and Repeat*

*Score is total Cals on rower*

*Aim to get the same Cals on each row*


SCALED Option: Scale to suit.

500m Row

25 Box Steps (20/16”)

400m Run

25 WBS (6/3)


*Rest 5 Mins and Repeat*

*Score is total Cals on rower*

*Aim to get the same Cals on each row*


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