Leg Armour

Thursday 8th January 2026

Programmed By Megan (Tested: Sandra Rx: 5+108m / Megan Adpt: 4)

Strength: Every 2:00 mins

5 x 5 Back Squats

Same weight through out

Working at 70 – 80% 1 rep max

If taking part in the monthly challenge go with your next weight

AMRAP in 20 mins:

200m Run

10 Back Squats (60/42.5)

15 Deadlift (60/42.5)

20 Sit Ups

All scaling options will be provided by the coach.

Masters 55+: 45/30

Everyday: Coach will scale accordingly