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"Latman" - 20/9/23

Updated: Sep 19, 2023

Group Warm up:

Overhead Squat Mobility


Strength Work: 15 mins to find a heavy

3RM Overhead Squat


WOD: Every 3 Mins x 6


RXD Option: Must be completed as prescribed.

30 Du’s

20/15 Cal Row

10 Overhead Squats (42.5/30)


SCALED Option: Scale to suit.

30 Secs Single Skips (60 skips)

20/15 Cal Row

10 Overhead Squats (20/15)



* Scaling the Du’s complete around 30 seconds of singles skips (60 skips)*

* Complete in around 2 mins to give 1 min rest*

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