Last Classic CrossFit | Sunday 29th Decmeganfoley6793Dec 22, 20241 min readRated 0 out of 5 stars.No ratings yetFor Time:500 – 750 – 1000 – 750 – 500Metre Row21 – 18 – 15 – 12 – 9DB Push Press500 – 750 – 1000 – 750 – 500Metre Row9 – 12 – 15 – 18 – 21DB Bench PressRx:22.5/15Masters Rx:17.5/12.5Scaled:12.5/8
For Time:500 – 750 – 1000 – 750 – 500Metre Row21 – 18 – 15 – 12 – 9DB Push Press500 – 750 – 1000 – 750 – 500Metre Row9 – 12 – 15 – 18 – 21DB Bench PressRx:22.5/15Masters Rx:17.5/12.5Scaled:12.5/8
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