Last Classic CrossFit | Sunday 29th Dec

For Time:

500 – 750 – 1000 – 750 – 500

Metre Row

21 – 18 – 15 – 12 – 9

DB Push Press

500 – 750 – 1000 – 750 – 500

Metre Row

9 – 12 – 15 – 18 – 21

DB Bench Press

Rx:

22.5/15

Masters Rx:

17.5/12.5

Scaled:

12.5/8