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Last Classic CrossFit | Sunday 29th Dec

meganfoley6793

For Time:


500 – 750 – 1000 – 750 – 500

Metre Row


21 – 18 – 15 – 12 – 9

DB Push Press


500 – 750 – 1000 – 750 – 500

Metre Row


9 – 12 – 15 – 18 – 21

DB Bench Press


Rx:

22.5/15

Masters Rx:

17.5/12.5

Scaled:

12.5/8

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