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In The 20's | Thursday 4/4/24

Warm Up:

·       500m

·       20 Calf Raises

·       10 Shoulder Press

·       10 OHS

·       10 Long Jumps

 

AMRAP in 20 mins

Rx:

20 Step Ups (20/16)

20 Shoulder Press (20/15)

20 OHS (20/15)

10 Burpee Broad Jumps 

 

Scaled:

20 Step Ups (20/16)

20 Shoulder Press (15/10)

20 OHS (15/10)

10 Burpee High Touch 

 

Mobility: Everyone complete coach led (coaches pick)

Your Goals: work through your plans

Coaches Pick: Coach can pick anything

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