Warm Up:
· 500m
· 20 Calf Raises
· 10 Shoulder Press
· 10 OHS
· 10 Long Jumps
AMRAP in 20 mins
Rx:
20 Step Ups (20/16)
20 Shoulder Press (20/15)
20 OHS (20/15)
10 Burpee Broad Jumps
Scaled:
20 Step Ups (20/16)
20 Shoulder Press (15/10)
20 OHS (15/10)
10 Burpee High Touch
Mobility: Everyone complete coach led (coaches pick)
Your Goals: work through your plans
Coaches Pick: Coach can pick anything
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