Friday Throwdown

Friday 27th February 2026

Programmed By Megan

12 RFT: Alternating Exercises (35 min TC)

10/8 Cal Ski

15 MB Sit Ups (9/6)

15/12 Cal Bike

5 SB Cleans (60/40) -Reps Each

All Scaling options will be provided by the coach.

Masters 55+: 6/3 & 30/20

Everyday: Coach will scale accordingly