Friday Throwdown

Friday 6th February 2026

Programmed By Jim

AMRAP in 40 mins: Both Do reps

4 – 8 – 12 – 16 – 20 – 24 – 28 … etc

Bench Press (60/42.5)

Box Jump Overs (24/20”)

Cals AD

DB Goblet Squats

All Scaling options will be provided by the coach.

Masters 55+: 45/30 & 20/12”

Everyday: Coach will scale accordingly