Classic CrossFit

Sunday 8th February 2026

Programmed By Neil

For Time: 25 min TC

200m Row

21 – 15 – 9

KBS (24/16)

200m Row

21 – 15 – 9

Hang Power Snatches (50/35)

200m Row

21 – 15 – 9

Press Ups

All Scaling options will be provided by the coach.

Masters 55+: 20/12 & 40/25

Everyday: Coach will scale accordingly