Just An AMRAP

Thursday 5th February 2026

Programmed By Sandra

Pull Up Strength: 3 Rounds for quality - 15 min TC

10 S/A DB Rows

10 DB Rear Delt Flyes

10 Banded Face Pulls

:45 secs Farmers Hold (AHAP)

AMRAP in 20 mins:

200m

20 Burpees

15 S/A DB Snatches (30/22.5)

10 Pull Ups

5 HSPU

All Scaling options will be provided by the coach.

Masters 55+: 20/12.5

Everyday: Coach will scale accordingly