Capacity Builder

Saturday 7th February 2026

Programmed By Megan

For Time: 12 min TC

21 – 15 – 9

Deadlift (85/60)

GHD Sit Ups

Cal Row

Rest 5:00 mins

For Time: 18 min TC

50 – 40 – 30 – 20 – 10

WBS (9/6)

25 – 20 – 15 – 10 – 5

TTB

All Scaling options will be provided by the coach.

Masters 55+: 65/45 & 6/3

Everyday: Coach will scale accordingly