Friday Throwdown

Friday 30th January 2026

Programmed By Sandra

For Time: Teams of 2 – 40 min TC

Buy In: 800m Team Run

10 Rounds: Alt Exercises

10 KBS (24/16)

10 Pull Ups

10 Burpee Box Overs (24”)

10 Deadlift (70/50)

Buy Out: 1000m Ski

All scaling options will be provided by the coach.

Masters 55+: 20/12 & 20” & 50/35

Everyday: Coach will scale accordingly