Hard Work Pays Off!

Thursday 29th January 2026

HWPO Programming

Olympic Lifting: Every 2:00 x 5

3 Clean & Jerks @ 70 – 80%

Into Every 2:00 x 4

5 Front Squats @ 75%

AMRAP in 10 mins:

10 TTB

10 Thrusters (42.5/30)

50 Double Unders

All scaling options will be provided by the coach.

Masters 55+: 30/20

Everyday: Coach will scale accordingly