Don't Sandbag It!

Saturday 31st January 2026

Programmed By Megan

3 RFT: 30 min TC

500m Row

10 SB Cleans (50/30)

15 GHD Sit Ups

20 DB OH Lunges (22.5/15)

25 Press Ups

All scaling options will be provided by the coach.

Masters 55+: 20/12 & 20” & 50/35

Everyday: Coach will scale accordingly