Classic CrossFit

Sunday 1st February 2026

Programmed By Neil 2011

For Time: 30 min TC

Buy In: 800m Run

10 – 9 – 8 … 3 – 2 – 1 reps:

Hang Power Cleans (70/50)

STOH (70/50)

TTB

Buy Out: 800m Run

All Scaling options will be provided by the coach.

Masters 55+: 55/37.5

Everyday: Coach will scale accordingly