Friday 5th November

TEAM FRIDAY

10 mins

Max Cals Row/AirDyne

into:

EMOM X 10

3 reps of any barbell exercises

- Increase weight every set

- Both must lift for 3 reps within minute

into:

2:30 mins of:

- MB Sit Up Passes

- Pull Ups / Body Row

- Pistols / Goblet Squats

- Bar Over Burpees