TEAM FRIDAY
10 mins
Max Cals Row/AirDyne
into:
EMOM X 10
3 reps of any barbell exercises
- Increase weight every set
- Both must lift for 3 reps within minute
into:
2:30 mins of:
- MB Sit Up Passes
- Pull Ups / Body Row
- Pistols / Goblet Squats
- Bar Over Burpees
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