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Friday 5th November

TEAM FRIDAY


10 mins

Max Cals Row/AirDyne


into:


EMOM X 10

3 reps of any barbell exercises

- Increase weight every set

- Both must lift for 3 reps within minute


into:


2:30 mins of:


- MB Sit Up Passes

- Pull Ups / Body Row

- Pistols / Goblet Squats

- Bar Over Burpees


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